Posts tagged with "breathing exercises"



The Smart Way to a Tidy Home: Why You Must Declutter Before You Clean
Ever felt like you're cleaning in circles? You wipe down surfaces, only to realise you've got to move clutter first, making the whole process feel inefficient and never-ending. It's a common dilemma, but what if there was a simple, game-changing approach to home upkeep that saves you time and reduces stress? Today, we're diving into the crucial difference between decluttering and cleaning, and why mastering the "declutter first" rule is the key to a genuinely efficient cleaning routine and a...

Breathe & Organise: Simple Steps to a Calm & Tidy Home
As The Tokyo Mindful Organiser, I believe in a holistic approach to creating calm and efficient spaces and schedules. It's not just about decluttering your home; it's about decluttering your mind too. And one of the most powerful tools we have for that is our breath. Here’s how you can start combining conscious breathing with your home chores, organisation, and time management for a more balanced day.